1 month - 3 month - 6 month - 12 month - Progressive Programs
Organic Fitness Get Started NOW with 1 month 3 times a week for only $1,000!
Top 5 Priorities of Month 1
* 3 Step Visualization process is put into action by segment intending your intentions and goals along with base measurements of body composition and fitness level
* Food diary is analyzed for missing nutrients, add 3 foods and educate about the dangers of 3 specific foods with intentions to progress beyond addiction (articles and information to be studied)
* Learn about energy systems and when to eat certain foods like carbohydrates and proteins
* Learn 3 exercises that will increase your metabolism and allow you to increase your BMR on non Organic Workout days
* In 12 workouts (3 per week) learn how to design beginner bodyweight workouts with emphasis on the Organic 10 to be learned, practiced, and perfected
(Week 1)
Workout 1:
Initial measurements of body fat, circumference including hip to waist ratio, and fitness levels documented with relevance explained. A minimum of 3 exercises will be addressed. 3 Step Visualization process will begin as goals will be vocally intended and put in writing. Food diary management is discussed followed by continuous journal entries
Workout 2:
Learn about energy systems and when to eat certain foods like carbohydrates and proteins. Discuss the importance of pre-workout and post-workout meals. Review 3 Foundational Exercises. Introduce a minimum of 3 more exercises giving the tools needed to build a workout.
Workout 3:
Food diary is analyzed for missing nutrients. Three foods are added into your diet. Education via articles, facts, pictures, and statistics about the dangers of 3 specific foods are reviewed. Intentions to progress beyond addiction are actualized and manifested.
(Week 2)
Workout 4:
A Review of 3 Step Visualization Process to focus intentions and effortlessly progress. Signs of an effective workout are thoroughly discussed to establish “feelings” of progression versus pain. Focus is put on 1 muscle group, and a minimum of 2 more exercises are learned.
Workout 5:
Focus is removed from one muscle group to another and the effectiveness of muscle micro-tear down is discussed. The necessary components to building muscle are discussed with visual aids. Protein and carbohydrate needs are discussed.
Workout 6:
Individual Basil Metabolic Rate is reviewed, in order to discover how many calories are needed to live, exercise, and to gain or loose weight. Last set of muscle groups are covered to successfully break up a full body workout into 3 different workouts.
(Week 3)
Workout 7:
Food Diary is examined, and student is questioned about recovery time, energy levels, love, and appreciation of new diet and exercise program. This is the second week of breaking up the workout into 3 muscle groups, completing a full body workout on 3 separate days.
Workout 8:
Fruit and vegetable intake is discussed. The transition of serving size to weight in pounds will begin. Progression and performance limiting foods are looked at.
Workout 9:
Information about foods in the diet that are limiting evolution is discussed and written information is given to student.
(Week 4)
Workout 10:
Organic 10 is unleashed and student is documented in a time trial.
Organic Fitness Get Started NOW with 1 month 3 times a week for only $1,000!
Top 5 Priorities of Month 1
* 3 Step Visualization process is put into action by segment intending your intentions and goals along with base measurements of body composition and fitness level
* Food diary is analyzed for missing nutrients, add 3 foods and educate about the dangers of 3 specific foods with intentions to progress beyond addiction (articles and information to be studied)
* Learn about energy systems and when to eat certain foods like carbohydrates and proteins
* Learn 3 exercises that will increase your metabolism and allow you to increase your BMR on non Organic Workout days
* In 12 workouts (3 per week) learn how to design beginner bodyweight workouts with emphasis on the Organic 10 to be learned, practiced, and perfected
(Week 1)
Workout 1:
Initial measurements of body fat, circumference including hip to waist ratio, and fitness levels documented with relevance explained. A minimum of 3 exercises will be addressed. 3 Step Visualization process will begin as goals will be vocally intended and put in writing. Food diary management is discussed followed by continuous journal entries
Workout 2:
Learn about energy systems and when to eat certain foods like carbohydrates and proteins. Discuss the importance of pre-workout and post-workout meals. Review 3 Foundational Exercises. Introduce a minimum of 3 more exercises giving the tools needed to build a workout.
Workout 3:
Food diary is analyzed for missing nutrients. Three foods are added into your diet. Education via articles, facts, pictures, and statistics about the dangers of 3 specific foods are reviewed. Intentions to progress beyond addiction are actualized and manifested.
(Week 2)
Workout 4:
A Review of 3 Step Visualization Process to focus intentions and effortlessly progress. Signs of an effective workout are thoroughly discussed to establish “feelings” of progression versus pain. Focus is put on 1 muscle group, and a minimum of 2 more exercises are learned.
Workout 5:
Focus is removed from one muscle group to another and the effectiveness of muscle micro-tear down is discussed. The necessary components to building muscle are discussed with visual aids. Protein and carbohydrate needs are discussed.
Workout 6:
Individual Basil Metabolic Rate is reviewed, in order to discover how many calories are needed to live, exercise, and to gain or loose weight. Last set of muscle groups are covered to successfully break up a full body workout into 3 different workouts.
(Week 3)
Workout 7:
Food Diary is examined, and student is questioned about recovery time, energy levels, love, and appreciation of new diet and exercise program. This is the second week of breaking up the workout into 3 muscle groups, completing a full body workout on 3 separate days.
Workout 8:
Fruit and vegetable intake is discussed. The transition of serving size to weight in pounds will begin. Progression and performance limiting foods are looked at.
Workout 9:
Information about foods in the diet that are limiting evolution is discussed and written information is given to student.
(Week 4)
Workout 10:
Organic 10 is unleashed and student is documented in a time trial.
Bonus Workouts!!!
Workout 11:
Core workout is introduced.
Workout 12:
Measurements are taken to ensure results are manifesting. Organic 10 is reviewed and student is documented in a time trial.
Stage 2 Organic 10:
* Foundational Squat
* Hindu Squat
* Plea
* Foundational Pushup
* Hindu Push Up
* Elbows In Push up
* Back Extension
* Abdominal Crunch
* Transverse Crunch
* Reverse Crunch
5 stages of Organic Fitness in the Articles Link!!!
* Food diary re-examined for foods that disrupt metabolism, while adding foods that prevent disease and increase metabolism, intending to add needed fiber and color into every meal (information will be given to study)
* Exercise programs designed for outside of Organic Fitness workouts, such as 10 minute post workout cardiovascular, are introduced and prescribed with a reminder lesson of energy systems to enable the thoughts that will assist in the evolution of your health
* 3 Home workouts will be taught and performed to perfection, high intensity 5 minute, Low intensity 30 minute, and a medium paced 15 minute workout will be executed and documented
* 3 Step Visualization process re-evaluated to ensure goals are being manifested, and measurements are taken to ensure intentions are manifested
* 20 Organic Fitness Movements are documents to enable home workout development and attain constant, unlimited, progression and benefits from the 24 workouts accomplished
Thank You...Love and Gratitude - www. OrganicFitness.Org
